One-to-One Psychotherapy
The Person Centred Approach
Person Centred Therapy will empower you to develop the coping mechanisms, thought processes and strategies to thrive within any situation. The core principles you will experience in every session are based on empathy, congruence and unconditional positive regard. Whatever you need to share and talk through, these conditions will be provided for you in every session with out exception. In experiencing these conditions, you will be given the space where you’ll feel held to understand your past and create a vision of the future that allows you to step into your power and become the best version of yourself.
The non-directive, non-judgmental sessions allow you to identify all the issues that have been holding you back at a pace that suits you. You’ll be supported as you get everything out in the open, process your challenges and begin to make peace with the past in your own way. In each session, we will move at the pace you set and only ever go as deep as you feel ready to go. The healing journey is often a gentle path and you will always be in the driving seat with me right by your side gently enquiring about the foundations of your decisions, your motivation and core beliefs.
Step Into Your Power
A Vision for the Future
Whether you’re reading this because you’re experiencing anxiety, relationship issues or just not entirely satisfied with your life, you probably want something to change. Making a change as an adult can take a great deal of courage and effort. In our sessions we will work together to create a clear vision of the person you really want to be, your authentic self, the person you always hoped you would be. Did you always dream of the job you’re doing, the relationships you have with those around you, the way you spend your weekends? We can create a vision you really, really want before purposefully and decisively working towards it together.
"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow." Mary Anne Radmacher
How It Works
We can either meet in person or online depending on your needs.
One-to-one sessions from £65.